12/29/2023 0 Comments Pineapple juiceGarlic: The benefits of garlic to health have been proclaimed for centuries “however, only recently has Garlic (Allium sativum) and its derivatives been proposed as a promising candidate for maintaining the balance of the immune system,” points out Dr. Recent studies found that micronutrient supplements including zinc, vitamins C and D, may be modestly effective in preventing acute respiratory infections and improving their clinical course by shortening their duration. Zinc: “Zinc affects multiple aspects of the immune system and is crucial for normal development and function of many immune cells,” says Dr. “A 2021 meta-analysis reported that vitamin-D-deficient individuals had about three times higher chance of getting infected with SARS-CoV-2 and about five times higher probability of developing the severe disease.” Vitamin D: This vitamin has been the subject of considerable research for its immune boosting effects in the age of the COVID19 pandemic. “A 2013 review of clinical trials concluded that regular vitamin C supplementation reduces the duration of common colds,” says Dr. Vitamin C: An essential nutrient that functions as a key antioxidant and has been proven to be effective for boosting immunity. Some essential nutrients for cold and flu season include: Deshko, Chaudhry, and Mazzoni, about additional immunity-boosting nutrients. Food fightersĬurious about additional ways I could keep my kids cold-free till March (fingers crossed!), I asked Drs. So while I will strongly consider Trader Joe’s Pineapple Juice for their growing bodies, I’ll first opt for the tangible fruit itself as we ease into winter. Thankfully, my little picky eaters do like fresh pineapple. I would recommend fresh pineapple consumption over pineapple juice, but for kids who refuse to eat whole pineapple, the juice could be a good secondary option,” advises registered dietitian DJ Mazzoni, RD, MS, CDN, CSCS. “Fresh fruit tends to have higher nutrient levels than juice. However-it may be best to opt for the real stuff vs. So, yes, eating pineapples can be beneficial overall because of vitamin C and bromelain.” Go for the real deal Since pineapple juice offers a number of nutrients that will help with antioxidant support, “ in turn help in boosting immunity. “So foods that help with antioxidant support and boost the immune system are really important.” Shiven Chaudhry, an integrative medicine specialist based in California and Nevada. “Kids, of course, are generally more prone or susceptible to common cold and general viral infections,” says Dr. “In addition to containing bromelain, described above, pineapples are rich in fiber, vitamin C, manganese and copper.” Overall, pineapples “are quite a nutritious fruit,” says Dr. In other words, pineapple really does pack quite a punch! Deshko, “has shown a number of promising clinical effects including anti-inflammatory, anti-cancer and antimicrobial activity.” “One of the main active constituents in pineapple is bromelain, a complex natural mixture of enzymes which possesses notable therapeutic properties.”īromelain, explains Dr. “Pineapple has been used as part of traditional folk medicine since ancient times and it continues to be present in various herbal preparations,” says Canada-based Licensed Naturopathic Doctor Yelena Deshko. I consulted with some experts about the medicinal powers of pineapple juice to uncover once and for all-was this pediatrician on to something? Or is this just a random fad that will fade away as fast as those hair-growing gummies influencers used to shill? Let’s dive in. Should I be grabbing some pineapple juice as a cold and flu remedy instead? Does pineapple really pack a lot of punch? But it does taste kind of bitter, and I’m willing to try whatever it takes to boost my kid’s immunity this winter. There’s been so much hype around elderberry syrup being a major immunity booster for kids and adults alike. I’ve wondered if plugging my kids with elderberry and vitamin C was enough to fight off the winter-slash-classroom germs. When someone told us that their kid’s pediatrician recommended Trader Joe’s Cold Pressed Pineapple Juice to help fight off the cold and flu, we were intrigued.Īs a mom of two young daughters, I wanted to know what was up with so-called magical pineapple juice.Ĭoming off the pandemic, it truly feels like my kids always have runny noses.
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